FAMILY doctors are urging people to stay safe in the sun as the weather continues to hot up.
GPs say it is essential that people protect themselves against sunburn and lower the risk of developing skin cancer in later life.
Dr Carl Ellson, medical director of NHS Herefordshire and Worcestershire Clincial Commissioning Group said:
“Getting the right amount of sunshine has a number of benefits including providing us with vitamin D, which can benefit people with skin conditions such as eczema and can also help people to feel much better within themselves.
“Although getting out in the sun has many benefits, there are also some dangers, including the risk of sunburn if exposed to too much sunlight without taking suitable precautions.
“Even if it’s cloudy or overcast you can still burn, so make sure you’re prepared whatever the weather.”
Key tips for staying safe in the sun:
· Use sun cream – apply before you go out into the sun and reapply every two hours
· Wear suitable clothing – a hat, sunglasses and a long-sleeved top if you are susceptible to sun burn
· Reduce exposure to direct sunlight during certain times of the day – ideally between 11am – 3pm, as this is when the sun is at its strongest
· Keep your home as cool as possible – shading windows and shutting them during the day can help and open them when it is cooler at night
· Make sure to drink plenty of fluids – keep hydrated. Although, this doesn’t include alcohol – this can dehydrate you.
It is also important look out for others, especially older people, young children and babies and those with underlying health conditions, as they are at greater risk of further complications as the weather gets hotter.
If you feel unwell or have any concerns about your sunburn, particularly if you are burnt over a large area, have blistering or swelling of the skin, chills, dizziness, sickness or a high temperature, you can get help from 111.nhs.uk or call NHS 111 – available 24 hours a day.